MONDAYS on hold until the New Year
Please contact Sue.
Holistic Yoga Sangha
The Studio, Park Lane, Torquay TQ1 2AU
COST: £8 per class
Based on Eden Energy Medicine
Collaton St Mary Parish Rooms, Blagdon Road, Paignton, TQ3 3YA – FREE PARKING
TUESDAYS: 7.00pm – 8.00 pm
Teaching the Feel Good Daily Energy Routine
Which helps activates the body’s natural healing energies to restore balance. The Daily Energy Routine that I teach works with the meridian system.
£10 per individual class
£40 for a 5 class pass (expires 2 months)
Booking is recommended.
The Feel Good Daily Energy Routine, together with grounding and 10 min relaxation at the end of class is the weekly programme and each week I will give some different exercises. If you would like to revisit or have an exercise for something going on in your life then please do contact me and I will do my best to put that into the class.
Sleep Happy Class
Every Tuesday until end of September
8.30 pm- 9.15 pm
Only £6 per class
Collaton St Mary Parish Rooms, Blagdon Road, Paignton
Techniques to destress the body
Ease tension from necks, shoulders, back, that soothe and calm your body.
Ideal for getting a good nights sleep and for those techniques to use when you might wake in the middle of the night.
- Feeling happier in your day
- Allow tension to leave our body
- To allow fats to be processed (have you put on weight and not sleeping?)
- Good immunity
- Experience less pain
- Improve memory
- Lower blood pressure
- Healthy heart
- Make you smarter (have you booked your place?)
A peaceful nights sleep is just wonderful for ourselves but it also has a powerful positive effect on your loved ones, families, colleagues. We can become more balanced, patient and compassionate.