Classes

MONDAYS on hold until the New Year
Please contact Sue.

Holistic Yoga Sangha
The Studio, Park Lane, Torquay TQ1 2AU

COST: £8 per class


Energy Classes
Based on Eden Energy Medicine
Collaton St Mary Parish Rooms, Blagdon Road, Paignton, TQ3 3YA – FREE PARKING

TUESDAYS: 7.00pm – 8.00 pm

Teaching the Feel Good Daily Energy Routine
Which helps activates the body’s natural healing energies to restore balance. The Daily Energy Routine that I teach works with the meridian system.

Cost:
£10 per individual class
£40 for a 5 class pass (expires 2 months)
Booking is recommended.

​The Feel Good Daily Energy Routine, together with grounding and 10 min relaxation at the end of class is the weekly programme and each week I will give some different exercises.  If you would like to revisit or have an exercise for something going on in your life then please do contact me and I will do my best ​to put that into the class.


positive energy classes torbaySleep Happy Class

Every Tuesday until end of September
8.30 pm- 9.15 pm

Only £6 per class

Collaton St Mary Parish Rooms, Blagdon Road, Paignton

Booking Essential

Techniques to destress the body
Ease tension from necks, shoulders, back, that soothe and calm your body.
Ideal for getting a good nights sleep and for those techniques to use when you might wake in the middle of the night.

BENEFITS

  • Feeling happier in your day
  • Allow tension to leave our body
  • To allow fats to be processed (have you put on weight and not sleeping?)
  • Good immunity
  • Experience less pain
  • Improve memory
  • Lower blood pressure
  • Healthy heart
  • Make you smarter (have you booked your place?)

A peaceful nights sleep is just wonderful for ourselves but it also has a powerful positive effect on your loved ones, families, colleagues. We can become more balanced, patient and compassionate.


tagline

There are 14 meridians in the body. 12 of them are on a continuous loop, Central and Governing meridian are separate meridians.
Meridians are the body’s energy pathways – just as blood vessels transport blood around the body, Meridians transport the energy.
The meridians help adjust metabolism and vitalise every organ in the body.